Healthy Bytes - Flaxseeds Flax seeds, also called flaxseeds or linseeds, are best consumed ground, which releases the nutrition within. They are a good source of protein, essential omega-3 fats, lignans and dietary fiber.
Presidents' Day - February 15, 2021 - No School There will be no school on Monday, February 15, 2021 in honor of Presidents' Day
February Healthy Bytes - Barley If you enjoy rice and pasta, it’s time to give barley a seat at the table.